One-on-One Consultation We can talk about whatever you need help with.
- Developing habits
My goal is to listen and understand where you are and where you want to go. This is a great way to understand more about how your current situation is affecting your progress and how to break through to the next level.
- Behavior change and habit development coaching
- Detailed analysis and nutrition recommendations.
- Review and recommendations for fitness and exercise
- Practical tools and methods to assist with lifestyle changes
- Initial consult and follow-up email communication
NOTE: This is a one-time service. If you want ongoing support and guidance, look into my group membership or the Keto Life Mastery program.