Designed to provide strength maintenance and development for people with busy schedules or an existing sports or physical activity routine.
Great for endurance athletes, ball sport athletes, or martial arts athletes who need to stay strong and maintain lean mass without sacrificing their performance or training volume.
In this program you get:
✅ Weekly Lower/Upper Split (2 workouts per week)
✅ Maximum muscle activation
✅ Variety and reduced recovery requirements
✅ Efficient exercise selection for maximum effect
✅ Better overall muscle definition than other programs
✅ Functional strength (look good and live well)
✅ Videos and detailed descriptions of each workout and exercise
You won't find another program designed for optimal muscle building, written by a keto/carnivore coach with the years of experience, training, and practical application of exercise science that I've put into this program.
This program is a perfect complement to your sports activity and active lifestyle!
After you purchase, you will get an email with instructions on how to download the app and get access to the workouts.
This is an Intermediate to Advanced weight lifting program. You need access to barbells, kettlebells, dumbbells, and other common lifting equipment.