With this Monthly Membership, I'd like to give you access to some additional benefits on top of the free content and information I already provide.
Immediate Access to this entry-level exercise program
Detailed video instruction and guidance
Zero equipment is needed!
Modifications for movement restrictions
Monthly Group Live Chat (General discussion and information sharing)
Private FB Group with other people in the same program
For anyone who is starting their fitness journey, regardless of age or current physical condition.
Does this sound like you:
- Feel limited in your physical ability
- You find daily activities to be difficult
- Experience aches and pains
- Frustrated with feeling weak
- Your doctor is advising more exercise
- Intimidated and overwhelmed by other fitness programs
- Wanting to avoid muscle loss and osteoporosis
- Fear of falls and injuries
- Desire to reduce the risk of cardiovascular events
This program was designed with you in mind!
After you set up your monthly subscription, you'll receive an email with all the information you need to use your membership.