This program gave me a different perspective from what I have been doing for the last year. I am enjoying it much more than I expected.
It’s a very well rounded workout. I liked how it challenged me to go heavier with less reps. I usually curate my own routine so I don’t get bored but sometimes it takes too much time to figure it out. This way I just reviewed the outline, looked at the videos for guidance and got to it. It also gives me insight to my progress all in one app.
I love the app. It keeps me accountable for my workouts and the training has helped me change my mindset.